Tri-Tips: V4

Leah DeKalb
Sep 24
3 min read

TRI-Tips - No, this isn’t about Coach Leah’s favorite cut of meat - this is your hub for triathlon tips, tricks, and insights to elevate your training and race day experience!

Why Fall Is Your Secret Weapon for a Limitless 2026 Season

Planning and Preparing for your 2026 Season Starts Now

Hey Limitless Athletes,

The air is starting to crisp, the leaves are already turning, pumpkin spice lattes are everywhere, and while 2026 might seem far off, this is the season where champions quietly begin their rise. Whether you're chasing a PR, your first finish line, or simply a stronger, more confident you - starting now gives you the edge. Here's why fall prep sets the tone for a truly Limitless season:

1. Build Your Base, Beat the Burnout

Fall is ideal for low-pressure, high-impact base training. By easing into consistent movement now, you’ll avoid the spring scramble and reduce injury risk. Think of it as building the engine that will power your entire season.

Focus on technique: Dial in your swim stroke, bike efficiency, and run form before intensity ramps up.
Strength and mobility: Add functional strength and flexibility to prevent injuries and boost power.
Zone discipline: Learn to train smarter, not harder, with heart rate and power-based zones.

2. Reflect, Reset, Reignite

This is your moment to pause and reflect on what worked (and what didn’t) in 2025. Planning now means smarter goals, a clearer race calendar, and training that fits your life - not the other way around.

Set your goals early: Whether it’s your first Ironman or a podium finish, fall is the time to define your 2026 race calendar.
Reverse engineer your training: With your goals in place, we can build a smart, progressive plan that peaks at the right time.

3. Explore & Experiment

From dialing in nutrition to testing new gear or recovery routines, fall gives you the freedom to explore without race-day pressure. It’s your sandbox for growth.

Prioritize recovery: Sleep, nutrition, and stress management are just as critical as training - Now is the time to explore new habits that will take you to new heights in 2026.
Experimentation: From trying those new gels, to figuring out new tech, or dabbling in a new form of cross-training (Pickle Ball anyone??) - It’s time to enjoy the process of learning and experimenting.

4. Stay Ahead of the Pack

Athletes who start early don’t just finish strong - they race with purpose. By spring, your body will be primed, your mindset focused, and your goals crystal clear. You’ll be ready to race your plan, not just plan your race. Most athletes wait until January to get serious. You won’t.

Beat the rush: Secure coaching slots, race entries, and gear before the new year scramble.
Consistency wins: A few months of smart training now can mean minutes off your race time later.

Ready to use the Fall Season to turn your limits into limitless possibilities?

Seasonal Training Offer: “Fall Forward” Coaching Package

What it includes: 3-month customized training plan, built with your unique athletic goals and needs in mind!
Why it works: It positions fall as a proactive season, not a passive one. Perfect for athletes who want structure over the fall and start of winter without a full-time commitment yet.
When it starts: The Fall Forward Package is available now through October 18th, 2025.
Want in? If you are interested or want to learn more, email Coach Leah at Limitlessracingandcoaching@gmail.com or schedule a strategy call today!