Tri-tips - Volume #1

Coaching: No "One-Size-Fits-All" Solution

One of the great things about the modern world of triathlon is the variety of coaching options available to athletes. Coaching styles range from the data-driven analysts to the intuitive mentors, from hobbyist to the full-time professionals. As both an athlete and a newly certified USAT Coach, Leah has discovered there’s no such thing as the “perfect one-size-fits-all" coach for every athlete out there. Each athlete is unique, with evolving needs, personalities, budgets, and goals. That’s why having a range of unique coaching options is essential to keep the sport of triathlon turning. But with so many choices, one big question arises: How do I choose the right coach? Let's explore how to find the ideal coaching match for your unique journey as an athlete.

Interview - First, start by doing your research! Gather a few coaching options that spark your interest, then arrange interviews or consultations with potential candidates. Endurance sports can demand significant time, effort, money, and mental focus—it's worth putting in the work upfront to make the right choice!

Building a strong foundation of trust with your coach is essential for your success, especially since you'll be spending a lot of time and working closely together throughout your journey. Doing the groundwork upfront ensures you're confident when the season heats up. Coach Leah shares from experience: thoughtful preparation prevents mid-season regrets.

To get started, consider asking your potential coach a few key questions, such as:

• Communication: How do you prefer to communicate with your athletes and how often? Are there any limitations on frequency or method of communication?

• Experience: Do you have experience with my unique situation or with my specific racing/training goals, etc.?

• Style: How would you describe your approach to coaching and athlete development?

• Cost: What does a custom coaching program include, and are there potential additional expenses (e.g., one-on-one sessions)?

• Certification: Are you a certified coach, and if so, by which organizations?

Consider Hiring a USAT Certified Coach - When it comes to finding the right coach, credentials matter. A USAT Certified Coach offers expertise, trust, and a commitment to excellence—qualities every triathlete deserves. Let's take a closer look at what you can expect:

• High Standards: USAT Certified Coaches undergo an NCSI Background Check, complete SafeSport Training, and adhere to the USPOC Coaching Code of Conduct—providing peace of mind.

• Expert Knowledge: These coaches are trained in critical aspects of triathlon, like exercise physiology, multisport nutrition, and swim/bike/run techniques, making them reliable experts in their field.

• Elite Mentorship: The USAT coaching curriculum is developed by some of the most esteemed USAT coaches and staff in the field, ensuring coached athletes benefit from their wisdom and experience.

• Continuous Development: USAT Certified Coaches are encouraged to participate in continued education, keeping their methods fresh, relevant, and backed by the latest techniques.

When selecting a coach, credentials are just the start. The right coach will align with your unique goals, needs, budget, and personality. Invest time in upfront research to find the coach that can help you turn your limits into limitless possibilities!

Coach Leah is currently accepting athletes for personalized triathlon coaching and 1:1 coaching sessions—reach out to her for a free consultation today!