TRI-Tips: What Championship-Level Athletes Do Differently - And How You Can Apply It at Any Level - Training With Intent Championship athletes aren’t just chasing more training for the fun of it, instead they chase purpose and race-day specificity. Every session has a job: build, sharpen, recover, rehearse, etc. How you can apply it: Define the purpose and/or a goal for your workout before you start. Track how well you executed with intention versus just hitting the distan
